Movement
Movement keeps your body and mind in top shape by maintaining physical health, boosting mood, increasing energy, improving brain function, and enhancing sleep quality. So, shake a leg, bust a move, and reap the benefits of staying active!
VIDEO: Longevity: Do This To Build MUSCLE & LIVE Longer! | Dr. Gabrielle Lyon
PODCAST: The Shocking Truth About Fitness and Brain Health – with Louisa Nicola
PODCAST: Weird Reasons You Need to Exercise Today-Shawn Stevenson, Health & Fitness Expert