Nutrition

Proper nutrition is like trying to solve a Rubik's Cube while riding a unicycle and juggling flaming marshmallows—it's crucial for your health, but man, is it a wild ride! With individual differences, conflicting advice, and the temptation of delicious yet not-so-healthy snacks lurking around every corner, it's like navigating a culinary minefield! But fear not, brave eater! With a dash of humor, a sprinkle of common sense, and maybe a side of kale (if you're into that sort of thing), you can conquer the nutritional chaos and emerge victorious on the quest for a healthier you! Now, who's up for a game of broccoli dodgeball?

CANOLA OIL

Canola Oil Proven to Destroy Your Body and Mind Analysis by Dr. Joseph Mercola 

VITAMIN D DEFICIENCY

Common Symptoms of Vitamin D Deficiency and How to Treat Them - by Mia Armstrong, MD

HIDDEN SUGARS

Hidden Sugars in Everyday Foods — Which Should Concern You - Joseph Mercola M.D.

BETTER SKIN, BRAIN & METABOLISM (Podcast)

Get Better Skin, A Healthier Brain, & Smarter Metabolism – With Dr. Cate Shanahan

IMPACT ON YOUR HEALTH(Podcast)

Horrifying Ways That Ultra-Processed Foods Impact Your Health- Shawn Stevenson