Weight Loss
Embarking on a weight loss journey is like a quest for the Holy Grail, with a salad waiting at the finish line. Load up on veggies, break a sweat with some epic dance moves, and lean on your support squad. Celebrate your victories, indulge in treats occasionally, and remember it's about being healthy and happy, and most importantly, feeling your best so that you can enjoy your life to its fullest. Keep slaying, health seeking warriors!
PODCAST: How You’ve been Lied to about Calories, Dieting, Exercise & Losing Weight.
VIDEO: Low Carb from a Doctor’s Perspective.
PODCAST: Berberine. What is it? Will it Actually Help me Lose Weight? What Some are Calling Nature’s Ozempic.
PODCAST: Facts about Ozempic, Long-Term Weight Loss, & Gut Health.